The Spa Traveller Guide · Movement
BODYBALANCE is a music-led Les Mills class combining yoga-based movement with tai chi and Pilates influences. Here is the usual flow, what you need and what a beginner should know before stepping onto the mat.
At a glance
- Format: choreographed group exercise set to music.
- Equipment: usually a mat and comfortable clothing; no hand weights are normally required.
- Impact: low-impact, but balance, mobility and core sections can still feel challenging.
- Finish: a dedicated relaxation or meditation period.
Is BODYBALANCE the same as yoga?
No. Yoga is a broad family of practices with many traditions and teaching styles. BODYBALANCE is a branded Les Mills workout whose sequences are refreshed in regular choreographed releases. It borrows recognisable movement from yoga, tai chi and Pilates, then arranges it into a consistent group-fitness journey.
If you want detailed instruction in individual yoga postures or Pilates technique, a foundations class in that discipline may be the better introduction. If you enjoy flowing movement, music and a predictable structure, BODYBALANCE can feel more immediately accessible.
What happens during a typical class?
1. Tai chi-inspired warm-up
The class often begins standing, using broad, flowing movements to settle the breath and introduce gentle mobility. This is not usually a cardio warm-up in the conventional gym sense.
2. Sun-salutation and yoga-based flow
Sequences become warmer and more continuous, linking breath with movements such as lunges, forward folds and modified or full plank positions. Instructors normally demonstrate options for different levels.
3. Standing strength and balance
Expect leg-strength work, single-leg balance and longer holds. The challenge comes from control and position rather than added weights.
4. Hip-opening and mobility
The pace slows for movements intended to explore comfortable range around the hips and lower body. Depth is optional; forcing flexibility is not the goal.
5. Pilates-influenced core work
Floor-based exercises target abdominal and back control. These tracks can be one of the more demanding parts of the class, but modifications should be available.
6. Back, twisting and hamstring sequences
Later sections usually return to slower mobility and stretching. Move within a pain-free range and avoid comparing your position with the person on the next mat.
7. Final relaxation or meditation
The class ends quietly, allowing breathing and heart rate to settle. This short period is part of the format, so avoid packing up early unless you need to leave.
“You do not need to be flexible before your first class. You need an instructor who offers clear options and permission to move at your own level.”
What should you bring?
- A mat if the gym or studio does not provide one.
- Comfortable clothing that allows easy movement.
- Water and an extra layer for the relaxation section.
- Bare feet are common, although studio guidance should take priority.
Is it suitable for beginners?
It can be, especially when the instructor actively demonstrates alternatives. Arrive early, mention that it is your first class and choose a position where you can see without feeling pressured to copy the deepest version of every movement.
Pause and seek advice when appropriate
Tell the instructor about pregnancy, recent surgery, dizziness, joint instability, persistent pain or another condition that may affect exercise. Stop if a movement causes sharp pain, numbness or unusual symptoms. A group class is not a substitute for individual medical or physiotherapy advice.
Still deciding? Read our companion guide: Yoga, Pilates or BODYBALANCE: which class is right for you?
Explore Spa Basket for at-home wellness
Our editors independently select all products featured. Some links may be affiliate links, through which we may earn a commission, at no additional cost to you.